pssst...be on the lookout for a new site coming..stay tuned To kick off the upcoming new site, I'm offering a club SPECIAL!! Order this club for $4.95!   48 pics Pics for Down Check them out here!

Wow, check this out!! It's a video of my high intensity training with a blend of my classes in kickboxing, cardio, and weight training combined with a kickin' tune from my favorite band...Pantera! 

Here are some sample pics from the video: Click below the pics to see it.

Cristy's Workout!
Low Bandwidth (WMV)
High Bandwidth (MPeg) (better quality, but longer to download)

If you have trouble playing this or it doesn't download automatically, "right click" on the desired video format you want and then hit "Save target as". If that doesn't work, email me and I'll see if I can help you. Enjoy!!

Don't forget to drop by my martial arts school where this workout happens!
AFS Academy of Martial Arts and Fitness