VIDEOS  
So far, I have one downloadable video to offer you. I've had it for some time now, Be on the look out for new videos to come along.
CRISTY'S WORKOUT VIDEO:

This is a video of my high intensity training with a blend of my classes in kickboxing, cardio, and weight training combined with a kickin' tune from my favorite band...Pantera! 

Here are some sample pics from the video: Click below the pics to see it.
Don't forget to drop by my martial arts school where this workout happens!
AFS Academy of Martial Arts and Fitness






©Copyright 2004 www.CristyLake.com. All rights reserved.